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Polyphenols are micronutrients that naturally occur in vegetation. The polyphenols in dates aid boost your HDL ("superior") cholesterol and lessen your total cholesterol, that are possibility components for cardiovascular disease.

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“How long you must take in them nevertheless continues to be for being decided, but a single analyze showed a variation when individuals ate them everyday round the past thirty day period of pregnancy. And dates can also enable shorten just how long individuals are in labor.”

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